Chiremba chingwa

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Chingwa chinonaka chinobva kune unyanzvi

Munhu wose anoda kudya zvokudya zvitsva, zvakanakisisa, kunyange zvinhu zvakatsva. Pakutanga ndicho chingwa. Iyi haisi imwe chete yezvinhu zvakakurumbira zvakagadzirwa nemabheka, asi chimwe chezvinhu zvakakosha zvikuru zvekudya. Zvakakosha zvikuru kukosha kwechingwa chekudya kwako uye kugadzikana kwakakwana kwezvibereko. Kunyatsoteerera kunofanira kupiwa mapuroteni.

Brotsorten - yakasiyana uye asi imwe-yakafanana

IGermany ndeye chikwata chekunyorera kana ichiuya kumubvunzo wenyika ipi ine yezvokudya zvakasiyana-siyana. oga Chiremba chingwa, saka yakapedzwa kubikwa chingwa kubva kune mubiki inowanikwa muGermany mune zvakasiyana-siyana zvepamusoro pezvinhu zve300. Iko kunewo chingwa-kufanana nemafudzi uye pamwe nemarudzi akasiyana-siyana asingakanganwiki emapurogiramu emitambo yemhuri, ayo anozivikanwa chete kune vanhu vashomanana uye akachengetwa mumabhuku ekare ekufemera. Asi kana chikafu chemagetsi kubva mubiki wekumba, kubva muchitorosi chakabudiswa nehobheki yakawanda kana chikafu chakachengetedzwa zvakanaka kubva kuna mbuya: Chinhu chimwe chete zvese zvakabatana zvakafanana - zvinosanganisira nguva dzose zvigadzirwa zvakafanana. Zvinyoro zvese zvezvingwa zvose ndeyeupfu, mvura, uye piniki yemunyu. Mumazuva mashomanana, chikamu chefurawa chinoviriswa uye kabhoni dioxide inosunungurwa muhadha yakafanana nemafuta emhepo, zvichiita kuti ipe uye ikure munguva yekubika. Ichi chisvava hachiwanzoshandiswa sechigadziro chega chechingwa, asi chinopa hwaro hwezvimwe zvizhinji zvezvingwa zveupfumi. Ichokwadi kuti chingwa chose, kana chakabikwa pamusana weganda rakaoma kana kuti chikafu chakasiyana, chinowanikwa neupfu chinorambidza zvakatotaurwa zvakasiyana-siyana zvakanyanya. Nokudaro chingwa chepamusoro uye chikafu chechingwa chakagadzirwa nechokupedzisira chinenge chiine rumwe rutivi. Izvi zvinoratidzwawo mune zvinovaka muviri uye kuumbwa kwemakemikari.

Chinokosha chakakosha pakati pechingwa: upfu

Nheyo yechingwa chimwe nechimwe ndiyo upfu. Sezvo upfu hunogona kuwanikwa kubva kumarudzi akasiyana-siyana embeu yemichero, izvi zvine maitiro akanaka pane zvakasiyana-siyana zvechingwa uye zvinopa kune zvimwe zvakasiyana. Asi chingwa kunyanya unyanzvi tumiti kunyanya ne-siyana chirimwa mbeu uye, somugumisiro, pamwe-siyana flours nehasha. Kutaura zvazviri, mubiki achawana zvakasiyana-siyana zvinoshamisa zveupfu zvinoshandiswa zvechingwa. Kuti zvive zvakanyatsojeka, iyi ifurawa yegorosi uye furawa yega - uye pfungwa yekusiyana-siyana ndeyekutendeseka kuwedzeredza kuwedzererwa. Izvi zvinosuruvarisa zvikuru, nokuti kunze kwemhando mbiri idzi dzezviyo kune zvimwe zvishoma muGermany oats, nebhari uye chibage. Sezvo mbiriso ngairege inobva pakuti lactic asidhi utachiona metabolize simba kana shuga youpfu hwakatsetseka pakudaro excrete lactic asidhi uye carbon dioxide, vanogona hunonzi zvahunokura chero fuma ine shuga. Izvi zvinoita kuti zvikwanise kubereka ruvara rwemichero kubva kune mbeu imwe neimwe yemichero, iyo inochengetedza mishonga yekuita mbeu mumhando ye starch. Nokuda kwechikonzero ichi, zvinokwanisika kubika chingwa kana chingwa-chakafanana nehove yakabikwa kubva kunenge chero ipi zvayo yeupfu. Kana kuti kuedza kuwana Quick mashoma, unogona kunyange kuumba kukuru siyana breads, sokunge imi vari bhekari ave chingwa nenyanzvi.

Mbeu dzipi dzakakodzera hupfu hwechingwa kubika

Hupfu yegorosi uye furawa yega, ndeyechokwadi, iyo miviri inokosha zvikuru yefurawa yekubika chingwa. Hazvina basa kuti iwe unotenga chingwa kubva mubabiki here kana kuzvibika iwe, nokuti kunyange kubheka mumadziro ako mana iwe uchawana zvikuru mapeji echingwa kubva kune iyi miviri yeupfu. Asi nechinguva chiduku, unogona kubika marudzi akasiyana echingwa kubva pamiti isingasviki. Chokutanga pane zvose, zvinowanzozivikanwa zvizvarwa zvezviyo zvekurima, kureva bhari, oats, muto uye chibage, ndezvenhengo iyi. Izvo zvine zvikamu zvakasiyana zvakasiyana siyana kupfuura gorosi uye upfu hwe rye, ndicho chikonzero mapepa ehupfu inofanira kuenzaniswa kune idzi hupfu hwemafuta kana zvichidikanwa. Rimwe gorosi, albumen chingwaiyo inonyanya kukosha munyika, mupunga. Uyewo kubva kumucheka unogona kuita upfu hwaungashandisa chingwa chekubika, nokuti chingwa cheupfumi kubva mubiki iwe hauzowanikwi kubva muupfu hwejisi. Mukuwedzera kune idzi dzinonyatsozivikanwa, zvekare zvirimwa zvemichero, kune zvishoma zvishoma zvishoma zvinonzi zvirimwa zvemichero uye, kuwedzera, mbeu dzinonzi zvipfeko zvekusaziva. Nokuda kwekusiyanisa pakati pezviyo zvekurima uye zvipembenene-zviyo, zvishoma zve botani zvinodiwa. Mbeu, iyo inoonekwa sezvirimwa chaiye, inouya chete kubva mumiti yemiti, iyo ndeyemhuri yezvinomera zvinotapira, zvesayenzi inonzi poaceae. Mbeu yose yakasara inenge yakawanda kana yakawanda iyo yakafanana neyeiyo yemhando dzezviyo zvezviyo, asi dzinongova kune dzimwe mhuri dzemiti. Pakati pezvinyorwa zvishoma zvechokwadi zvinonzi teff, spelled, kamut, triticale nemashamba. Izvo zviyo zvinosanganisira, semuenzaniso, quinoa, buckwheat, amaranth uye chia. Iri rakanyora rurati rinokuratidza kuti chikafu chechiremba chinobva kune zviya zviviri zvakajairika zvezviyo hazvifaniri kunge chiri sarudzo yakanakisisa.

Carbohydrates uye mapuroteni muzviyo uye pseudo-zviyo

Zvokudya uye zvipembenene zvinowanzova mbeu dzakaoma, kureva izvo zvine mafuta mashoma uye dzinochengetedza mbeu yekutanga yezvokudya muchero wechidiki semafuta ehydrohydrates. Carbohydrates kana nenyuchi uye shuga ndiyo izvo zvinokonzera kubereka kwectic acid mabhakitiriya, asiwo yevhisi. Chero bedzi nekuviriswa kwe-carbohydrates zvinokwanisika kuti zvibudirire kuti hupfu huzadzwa necarbon dioxide bubbles uye nokudaro inomuka uye inogadzira muvheni gare gare. Zvisinei, kunze kwehuwandu hwemakhahydrates, mbeu dzinewo mapuroteni mune zvakawanda kana zvishoma zvishoma. Kuwanda kwezvipfeko zvezvokudya zvezvipembenene, puroteni iyi inotangira chikamu cheupfu, nokuti inogadzira hupfu pamwe chete muzvingwa zveupfumi. Iyi protein inonzi inosungirirwa mukuita. Zvisinei, kwemakore mashomanana ikozvino, vatapi venhau vave vachitsvaga zvakanyanya paizvi, mapuroteni asina ngozi. Vachaziva zviri nani pasi pezita rokuti gluten. Gluten, sezvatotaurwa, hazvibatsiri zvachose. Kunyatsoteerera, kwakabuda kune gluten, kwakabuda nemashoko akawandisa, asina kukodzera uye kukwikwidza uye kuongorora kwakaipa. Ndapota usambopopotera kuti gluten haina kunaka, nokuti izvi hazvisi izvo zvakarurama. Kune vanhu bedzi avo vanogona kumira nekudzivisa. Kana, zvakadaro, iwe unokwanisa kuregerera chikafu chechigadziro chakanaka ne gluten, kuchinja kudya kwako kwaizova sekuchenjera sekudzivisa pindu yemaruva nokuti mumwe munhu ane hay fever. Asi kwete zviyo zvose uye zvisikwa-zviduku, izvo zvatove zvataurwa, zvine gluten.

Iyo yakagadzirwa nehutano yemhando yakasiyana yefurawa

Sezvambotaurwa, wagadzira kusiyanisa zvaunodya nekutenga chingwa chinobva emhando dzakasiyana noupfu panguva bhekari kana kubheka pachako. Izvo zvakasiyana-siyana zvakasiyana zvakasiyana-siyana uye saka zvinopa chimwe chinhu chakasiyana. Kunze kwekuravira, zvisinei, kunyatsorongeka kwezvibereko kunopesana. Sezvo mafuta zviri zvirimwa zvikuru yakaderera chaizvo, asi carbohydrate kugutsikana uye mapuroteni zvinofanira kukurukurwa panguva ino. Of chambotaurwa nezvacho zviyo uye ekunyebera nechipo mhando oats uye chia vane soro kugutsikana nomumwe 17? G mapuroteni musi 100 g, Chia ane 42 chete? G makabhohaidhiretsi pakuva nemaonero reshiyo pamusoro zvinovaka muviri maviri pane oats pamwe 66? G makabhohaidhiretsi. rine mbeu asara kana furawa, worudzii mapuroteni / makabhohaidhiretsi maererano mapuroteni tigutsikane: 15 nomumwe nesipereti 70 g / 14 g, Quinoa 59 g / 14 g, Amaranth 65 g / 14 g, gorosi 71 g / 13 g, Buckwheat uye triticale d / 72 g, bhari 12 g / 73 g, Teff 11 g / 67 g, mapfunde 11 g / 73 g, rye 11 g / 75 g, chibage 9 g / 74 g, mhunga 8 g / 78 g, Kalmut 6 g / 30 g uye pakupedzisira mupunga ne 6 g protein uye 80 g gorohydrates. Saka kana iwe uchikoshesa kudya kwakanaka, chia uye oats ndiyo mbeu yakanakisisa yezvokudya zvako. Chia ane mukana kuti harina gluten, kana iwe kutova vanhu vasingabvumi kushivirira mapuroteni ichi. Kana uchida kuramba kutenga chingwa nenyanzvi, ipapo anoratidza nyora ichi, kuti kunyange zvakadaro kazhinji akataura hakuvaki, chaizvoizvo furawa gorosi ndiyo sarudzo nani. Kana muchida muchenjerere yokuwedzera macalorie, unofanira kuva nechokwadi chokuti vamwe mbeu idzi dzine zvishoma kupfuura mafuta. Kunyanya apo vose risinganyanyi mapuroteni, uye risinganyanyi carbohydrate vanobatanidzwa, unofanira kutarisira kazhinji kubva yakakwirira mafuta kugutsikana. Izvi zvinogona kuonekwa kunyanya Chia, iyo ine chete 42 31? G carbohydrate d mafuta. Oats inobatsira zvikuru munharaunda ino, sezvo inongova ne 7 g fat chete.

Kusiyana neupfu kunosanganiswa

Sezvo zvitatu zvakakosha zvikuru, marubhainikiti, mapuroteni nemafuta, zvose zviyo zveupfu zvinokonzerwa zvakakwana zvakasiyana-siyana zvevhitamini, zvicherwa uye kutsvaga zvinhu. Kana iwe uri kutsvaga kugovera zvakakwana, iwe haungasaruri chete mishonga yakarurama, asiwo zvimwe zvinoshandiswa kusarudza hupfu hwakarurama. Chikafu chechiremba, pamwe nechingwa chakazvigadzirira naizvozvo hachiwanzobikike kubva kune imwe furawa yakasiyana. Muenzaniso wezvokudya chingwa chinonzi graubrot, iyo ine musanganiswa weupfu wegorosi uye furawa yega. Kuumbwa kwemakemikari, mavitamini, zvicherwa nekutsvaga zvinhu zvinoshandukawo zvakakodzera. Kana iwe usiri kungotenga chingwa chezvenyanzvi, asi iwewo uri kubika chingwa, une zvakawanda zvakawanda zvingaita kuti uchinje muto wako mapepa kunonaka yako nezvido zvako. Paunenge uine sarudzo shomanana yehupfu dzakasiyana nemafuta ezvokudya kubva kune mubiki, unogona kusanganisa zvakasiyana-siyana zveupfu muhuwandu hwehuwandu hwehuwandu.

Zvimwe zvinoshandiswa

Kunyange zvazvo nyore kumboadya chingwa rinoumbwa chete hwakatsetseka, munyu nemvura, asi uchaona nokukurumidza chaizvo kuti chingwa akadaro achava kunze guru ose bhekari. Izvozvi, iwe uchawana zvakasiyana-siyana zvechingwa nechingwa-zvakadai zvakabikwa zvigadzirwa, zvine zvimwe zvakawanda zvinoshandiswa. Izvi zvinogona kutamba basa rinokosha mumusanganiswa wehupfu. Izvi ndozvazvakaita somuenzaniso muna mbiriso, sezvo izvi vakawanda mukanyiwa Quick anozadzisa chete basa sezvo lactic asidhi utachiona vari sourdough, ndipo anoita somunhu leavening mumiririri. Chechipiri ingangodaro ndeyokushandisa zvimwe zvinoshandiswa muzvingwa zvechiremba kana kuzvishandisa kumba, kunatswa. Zvakakosha kuchinja zvokuti chingwa kwakasiyana yekudyidzana kubva inokosha yokuwana mumwe mukanyiwa kusvikira pakuonekwa uye kuravira. Pano, kuti chingwa ingasanganisira pamusoro wayo pechiso kana zvayo mukati zvikuru mbeu dzakadai nhanga mbeu, mbeu sunflower uye mbeu Poppy kana vachatitaka zvimwe zvinhu zvakadai bhekoni, chizi uye vashoma yakakodzera miriwo yakadai pepperoni nehanyanisi kana michero siyana hwakaoma kushandiswa. Chete kuburikidza kusiyana uku zvinhu, ndiye zvose nomubiki uye iwe kunyange zvichiita kubika ane zvinenge zvakawanda zvakasiyana-siyana breads uye nguva dzose kupa-siyana.

Bhizimisi chingwa kana chikafu chinogadzirwa?

Kana iwe uine sarudzo yekutenga chingwa chechiremba kubva mubabiki kana kubika chingwa chako, zvinobva pane zvaunofarira iwe, chii chinopa mubiki anogona kusvika nyore nyore uye kana tsika yako yezuva nezuva inobvumira nguva yekubikira kubikwa , Kana iwe usina mhemberero yakakwirira uye mubiki wako haasi weketani huru asi yega yega bhakabhi, iwe une mikana yakanaka yokuti achaedza mapepa matsva nguva nenguva, kuti ataure zvakasiyana-siyana. Iwe unogona kunge uchiziva mubiki wako zvakakwana kuti upe mazano kuti uedze imwe kana imwe yemhando yeupfu mune imwe kamukira. Asi kana iwe uchida kubika, iva nemafungiro akanaka uye nguva yaro, haudi mubiki kuti ave nechingwa chitsva chekudya kumba. Indaneti ikozvino inopa huwandu hwakawanda hwezvokubika, saka une mukana wekuedza mamwe mapeji akaedza-uye-akaedzwa kana kushandura bundu kubva pakutanga. Pakupedzisira, iwe uchasangana nechisarudzo pakati pegadziro remabasa ose uye muumbi wechingwa. Bread baking machines zvisinganyanyi kunakidza, asi basa rekushandisa rinowedzera mikana.

Bestseller no. 1
Hapana Carb Protein Bread Bhakiti - 3er Pack | 20% protein ye 1,5 kg yechingwa | Pasina macarbohydrate | Pasina zviyo | Pasina gluten | for Paleo, Keto, Low Carb Diet & Toning | zvakare kwechiratidzo cheshuga
  • 0% CEREALS - Tinozvirumbidza nechingwa chedu pasina zviyo, hazvirevi zvechirwere chechiliac (gluten kusagadzikana), asiwo kune vane chirwere cheshuga nekuda kwechidiki glycemic index.
  • 4% MAPARBYDRATES - Zvino bhengai chingwa chitsva cheprotini neine 4g carbohydrates chete zuva rega rega. Ingowedzera 250g curd uye unakidzwe imwe yezvokudya zvinonaka kwazvo. Kuzadza pasina zviyo zvega zvichibva pambeu yakakura yeGermany, yakadai semapine, mbeu yezuva uye mbeu dzegoridhe dzisina kukwana.
  • 20% PROTEIN - Musimba wekuvaka unoda mapuroteni anokosha. Tsigira basa rako ikozvino neNo Carb protein chingwa yakagadzirwa nemiti yakasiyana-siyana inokosha yemapuroteni emvura.
  • 100% MBEU furawa - Gold Mucheka lupins uye linseed, unspoiled yepanyama mbeu kunovhengana, chingwa pasina FODMAPs saka zvinosanganisira matambudziko zvomudumbu, zvirwere kana bloating kare. 3 x 500 g. Farira chingwa chitsva pamutengo unofadza zuva rimwe nerimwe.
  • chii Kudya uri kuronga, isu kukutsigira zvaunodya kuburikidza chinokosha divi dhishi - - 100% PALEO, KETO, pasi pasi CARB unhu anotenderwa chigadzirwa musi Amazon pamwe marketability gwaro!
Bestseller no. 2
Alnatura Bio mazai machena, vegan, 9er Pack (9 x 250 g) Ratidza
  • 3-puro yakawanda yemapuroteni
  • 60% vashoma mahydrohydrates
  • Zviyo zveGermany
Bestseller no. 4
Organic Workout ISIMBA-CARB-BAKING MIX 3er Pack - Organic, paleo, gluten-isina, protein-chingwa imwe nzira, yakakwira-fiber, isina akawedzera shuga, isina zviyo, yakagadzirwa kuGerman chiratidzo
  • KUPONESA UYE KUKUNDESA: VEGAN, isina gluteni, mapuroteni uye yakakwirira carb, isina zvichengetedzwa uye zvinowedzera flavour- mbiriso-isina
  • ORGANIC Uye CHINANGWA: Yedu yepamusoro-soro yekubika yakagadzirwa kubva yakasarudzwa organic almond furawa, organic linseed hupfu, organic coconut hupfu uye organic mhodzi.
  • REDUZIERTER KOHLENHYDRATGEHALT*: optimal für die kohlenhydrat-bewusste oder ketogene Diät – auch für Diabetiker geeignet. *Über 90% weniger Kohlenhydrate im Vergleich zu einem Vollkornbrot (Angabe laut Bundeslebensmittelschlüssel)
  • KUPFUURA UYE KUKOSHA: Mu 3 maminetsi muvheni - zvakare yakakodzera kune Lower Carb burgers
  • VIEL GUTES EIWEISS und Ballaststoffe machen eine gute Fitness-Backmischung aus
Bestseller no. 5
Mestemacher Eiweiß Toastbrötchen, 12er Pack (12 x 260 g) Ratidza
  • Uyewo yakakosha seyakaderera-carbohydrate uye mapurotini-richine manheru echingwa.
  • Akapfuma mune fiber uye mwoyo.
Bestseller no. 6
Protein chingwa Kubheka 5kg XXL ichangobva kubikwa - chingwa cheshuga - isina gorosi uye rye furawa - inogadzirwa kuGermany
  • akakodzera kune vane chirwere cheshuga
  • carb
  • kwete zvidimbu zvekugadzira, kwete gorosi kana hupfu hwe rye
  • kusarerekera kunakidza (nejam, Nutella, sausage, hove uye zvakawanda zvinowanika)
  • Zvigadziriswa mushure mekuraira!
Bestseller no. 7
Mestemacher Eiweißbrot, 9er Pack (9 x 250 g) Ratidza
  • Uyewo yakakosha seyakaderera-carbohydrate uye mapurotini-richine manheru echingwa.
  • 3,2fache yakawanda yeproteinini uye 82% zvishoma mahydrohydrates kupfuura huwandu hwezvokudya zvezviyo zvakakwana.
Bestseller no. 8
Alnatura organic protein chingwa, 250 g kuratidza
  • Hunhu hwepamoyo
  • Juicy mapuroteni-akapfuma rye chingwa
  • Katatu katatu huwandu hweprotein uye 60 muzana zvishoma makarobhodymu pane yenguva dzose rye chingwa
  • Zviyo zveGermany
paBestseller no. 9
SlimBack - SIMBA CarB LANDBROT Chaakasikwa - 3er Pack - Chingwa Kubheka Kusanganisa pasina zviyo zve approx. 1,4kg chingwa | Kuwedzera kwakanaka Mapuroteni echingwa gluten-asina | Keto - Paleo | Yakagadzirwa kuGermany chiratidzo
  • IMPROVED RECIPE -> KETO - PALEO - SIMBA REMBHABHA * - FITNESS - kukwana.
  • 0% CEREALS - SOY - GLUTEN -> Tsvaga nyika itsva yekubheka. Chingwa chedu cheSlimBack Fitness hachina chero zviyo, soy, gluten kana zvekuwedzera. Ingo sanganisa zvemhando yepamusoro zvemusanganiswa nemvura chete uye bika inonaka crispy brown. Chekutanga kirasi mhando uye kuravira kukuru.
  • 4% CARBOHYDRATES -> Kunyangwe semanheru, ekuremerwa uremu kana sechingwa chekuratidza mapuroteni - yedu Lower Carb Landbrot chisikwa inorarama maererano nevimbiso yayo. Kupfuura 85% shoma carbs * pane yakafanana nerye chingwa.
  • 17% PROTEIN (PROTEIN) -> Chingwa chinokodzera zita rekuti protein protein. Yepamusoro mapuroteni emhando yepamusoro kubva kuAustria yemahara yakasanganiswa neyakakosha protein protein. Yakakwana kune yako Workout uye semuvaka mhasuru.
  • 100% TASTE & COMFORT -> Yanyatsobudirira uye yakanyanya nyore kudhiza nekuda kwekubatana kwakasarudzika kwezvakasarudzwa zvakasarudzika zvemhando yepamusoro. Kunyangwe sedhodhi, yekudya kwemangwanani kana sechingwa chemanheru - yedu Landbrot hunhu hunogutsa nekubatana kukuru uye kuravira kukuru padivi pemutsara.
Bestseller no. 10
Chirwere Chinokonzera Kutakura Carb-Mapurotini Bake, mapurotini chingwa neakaderedza mahydrojhydrate, yeprotein-rich dinner (9x 250g) kuratidza
  • Purotini chingwa ne 11 g protein uye chete 3,8 g gorohydrates / Zvishoma 30% zvishoma mahydrohydrates kupfuura kuenzanisa michero
  • Inofanirwa kuti ive nechepamusi mutoro wemari / Pro slice 132 kcal
  • Nezvinomera zveproteine, zvinseed, mbeu yezuva-soro, sesame uye zvimwe / fiber-richine chingwa
  • Chinofadza kuyananidza neprotein inopararira kubva kuUrw Attack, seNut Choc uye White Choc kana Mutumbi weMuviri wePeanut Butter
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